How Nutrition Can Help Reduce Anxiety and Stress for a Calmer Mind Have you noticed that stress has become a bit of an epidemic? It’s no wonder, as anxiety and stress is often due to a fear of the unknown, … and since the pandemic, life has felt quite different,...
Premenstrual Syndrome About Bone Health Your menstrual cycle can tell you a lot about your health. Throughout your cycle, yourhormones, which control your menstrual cycle, can also affect other aspects of yourhealth — emotionally, mentally, and physically....
Mushroom & Walnut Stroganoff Recipe by Nutritional Therapist Catherine Arnold, CNM Graduate. This quick to make meal is healthy comfort food at its best. Mushrooms contain beta glucans which feed the good bacteria in our gut, support immune function, and may even...
BonPom Macachino Time Serves: 4 This delicious alternative to coffee, made with Maca Powder, Cacao and Vanilla – Buy the ready made mix in store or make your own with this recipe. Ingredients 1. 1 Litre Coconut Milk (or your choice of dairy alternative) 2. 1/4...
