Recipes
Thai Green Soup
Thai Green SoupServes: 2 Ingredients1. 500ml Water 2. 1 Carrot (100g) 3. 100g Cabbage 4. 100g Celery 5. 20g Red Pepper 6. 50g Courgette 7. 1 Spring Onion, halved 8. 1 Slice of Lemon, unpeeled 9. 1/2 Garlic Clove 10. 10g Fresh Ginger Root, unpeeled 11. 1 Slice of...
Cookies and Cream Smoothie
Cookies and Cream Smoothie Serves: 1 Ingredients 1. 6 Dates 2. 2 tbsp Cashews 3. 3 tbsp Almonds 4. 1 tsp Maca Powder 5. 1 tsp Slippery Elm Powder 6. 1 tbsp Lucuma Powder 7. 1 tsp Instant Organic Coffee 8. 1 tsp Cacao Powder 9. 3 tbsp Oats (Gluten Free) 10. Pinch of...
Red Lentil and Coconut Soup
Red Lentil and Coconut Soup Serves: 2 Ingredients 1. 1 tbsp Olive Oil 2. 1 Small Onion, finely chopped 3. 1tbsp Fresh Ginger, grated 4. 1 Garlic Clove, minced 5. 1cup Dry Red Lentils 6. 1cup Pumpkin, peeled and cubed 7. One Third Cup Coriander, chopped 8. 2cups Water...
Italian Penne Pasta with Sundried Tomatoes and Basil
Italian Penne Pasta with Sundried Tomatoes and Basil Serves: 6 Ingredients 1. 2tbsp Olive Oil 2. 2 Garlic Cloves, crushed 3. 6 Sundried Tomato Halves 4. 1 Red Pepper, chopped 5. Handful of Kalamata Olives 6. 1tsp Mixed Herbs 7. 1 Can of Chopped Tomatoes 8. 1tbsp...
Houmous
Houmous Serves: 4-6 Ingredients 1. 1 Tin of Chickpeas, drained and rinsed 2. 3tbsp Tahini 3. 2tbsp Lemon Juice 4. 2tbsp Olive Oil 5. 1 Garlic Clove, crushed 6. 2tbsp Water 7. Salt and pepper to taste Method 1. Blend together the chickpeas, tahini, olive...
Vanilla Almond Steamer
Vanilla Almond SteamerServes: 1 Jar Ingredients1. 500ml Rude Health Ultimate Almond Milk 2. 2tbsp Almond Butter 3. 2tbsp Coconut Palm Sugar 4. 1 and a half tsp Ground Cinnamon 5. Quarter tsp Ground Ginger 6. Seeds from 1 Vanilla Pod Method1. In a small bowl, whisk...
Gluten Free Sponge Sandwich
Gluten Free Sponge Sandwich Serves: 10-12 Ingredients 1. 150g Butter (or vegan butter) 2. 150g Caster Sugar 3. 2 drops Vanilla Extract 4. 2 Eggs (Or 2tbsp chickpea flour + 4tbsp water) 5. 150g Gluten Free Self Raising White Flour 6. 3tbsp Milk (or vegan milk) 7. 3tbsp...
Ciabatta
Ciabatta Serves: 1 Loaf Ingredients 1. 250g Strong White Bread Flour 2. Half tsp Salt 3. 1tsp Quick Yeast 4. 1tsp Sugar 5. 150ml Water 6. 4tbsp Olive Oil Method 1. Preheat oven to 200C/Fan180C 2. In a large bowl mix together the flour, salt, quick yeast and sugar. 3....
Black Rye Bread
Black Rye BreadServes: 1 Loaf Ingredients1. 50g Black Treacle 2. 50g Plain Cooking Chocolate 3. 150ml Milk 4. 200g Rye Flour 5. 300g Strong White Bread Flour 6. Half tsp Salt 7. 1tsp Quick Yeast 8. 1tsp Sugar 9. 150ml Water 10. 1tsp Caraway Seeds Method1. Preheat oven...
Gluten Free White Bread
Gluten Free White BreadServes: 1 Loaf Ingredients1. 2 Egg Whites (Or 20g Chickpea Flour + 60ml Water) 2. 6tbsp Oil 3. 1tsp Vinegar 4. 2tbsp Sugar 5. 1tsp Salt 6. 400ml Water 7. 500g Free From Gluten White Bread Flour 8. 2tsp Quick Yeast Method1. Preheat the oven...
Spelt Bread
Spelt BreadServes: 1 Loaf Ingredients1. 500g White Spelt Flour or Wholemeal Spelt Flour 2. Half tsp Salt 3. 1tsp Quick Yeast 4. 1tsp Sugar 5. 300ml Warm Water 6. 1tbsp Vegetable Oil Method1. Preheat the oven to 220C/Fan200C 2. In a large bowl mix together the flour,...
Brazillionaire’s Shortbread
Brazillionaire's ShortbreadServes: 18 Ingredients1. 100g Oats 2. 100g Ground Almonds 3. 2tbsp Agave Syrup 4. 70g Coconut Oil, melted 5. 90g Meridian Brazil Nut Butter 6. 100g Vegan ChocolateMethod1. Line a loaf tin with greaseproof paper. 2. Whizz the oats in a...
Sweet Potato Noodles with Cashew Butter and Spinach
Sweet Potato Noodles with Cashew Butter and SpinachServes: 2 Ingredients1. 2tps Oil 2. 1 Garlic Clove, minced or finely grated 3. 2cm Ginger, finely grated 4. 1tbsp Meridian Tamari Sauce 5. 2 tbsp Meridian Cashew Butter 6. 150ml Vegetable Stock 7. 2 Sweet Potatoes,...
Homemade Chipotle BBQ Sauce
Homemade Chipotle BBQ SauceServes: 1 Jar Ingredients1. 1tbsp Olive Oil 2. Half a Small Onion, finely chopped 3. 2 Garlic Cloves, finely chopped 4. 100ml Cider Vinegar 5. 90ml Meridian Date Syrup 6. 1 and a half tsp Mustard Powder 7. 1 and a half tsp Smoked Paprika 8....
Cashew, Coconut and Chocolate Crispy Squares
Cashew, Coconut and Chocolate Crispy SquaresServes: 12 Ingredients1. 60g Coconut Oil 2. 100g Meridian Cashew Butter 3. 30g Meridian Malt Extract 4. 80g Puffed Brown Rice 5. 40g Coconut Shavings 6. 20g Golden Linseeds 7. 50g Vegan Chocolate Chips Method1. Line a medium...
Vegan Peanut Butter Cupcakes
Vegan Peanut Butter CupcakesServes: 12 Ingredients1. 250g Self Raising Flour 2. 2tsp Baking Powder 3. 100g Unrefined Golden Caster Sugar 4. 100ml Oil 5. 250ml Almond Milk (Plus 70ml for the frosting) 6. 160g Meridian Smooth Peanut Butter (Plus 100g for the frosting)...
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