When it comes to hair loss or thinning…

It’s easy to feel out of control and sad.

Why?

…your hair symbolises physical strength, attraction and vitality.

Believe it or not

Hair loss can cause psychological stress.

Making sure your hair is thick and strong is important.

Nobody wants to look old and worn down.

Thankfully, some plants are scientifically proven to promote hair growth.

Sure, you can’t grow your hair by 4 inches overnight, or even in a week.

Like most things in life, growing your hair takes time.

For best results, consume herbs that boost hair growth and thickness both internally and externally daily.

While nature has provided us with a plethora of healing herbs…

Living a healthy lifestyle is still important.

Hair loss is related to a lack of oxygen and nutrient delivery to the skin.

Therefore ensuring that you exercise daily and consume a balanced diet is an important step to enhancing hair growth.

What Causes Hair Loss?

Hormonal changes, vitamin deficiencies, medical conditions, and stress are the main causes of hair loss or thinning in men and women. If you’re experiencing hair loss, you’re not alone, 50% of men and 25% of women over the age of 50 will experience some form of hair loss. In some cases thinning hair can be caused by thyroid problems. Hair loss can be genetic too, but there’s always something you can do to enhance those luscious locks.

Studies have shown that stress can cause grey hair. The increase in the stress hormone cortisol can permanently damage stem cells. Resulting in grey hair or hair loss and other chronic conditions. We are 360o humans, and we mustn’t treat thinning hair in isolation. It’s important to get to the root cause so that healing can take place on all levels.

5 Unusual Herbs That Help With Thinning Hair

Herbal hair oils for hair growth are usually a mixture of herbs, essential oils and carrier oils. In most cases, a combination of herbs and oils is recommended for maximum effectiveness. Many of the herbs on this list are what’s known as adaptogenic herbs. Which has the added benefit of increasing your resistance to stress. They can be taken internally or applied externally.

Chinese hibiscus (Hibiscus rosa sinensis) – widely used by many herbal practitioners, the hibiscus leaves have been proven to regrow hair in animal models. While there is a lot of anecdotal evidence, the research in humans hasn’t been done.
Brahmi (Bacopa monnieri) – a staple in ayurvedic medicine, Brahmi has been used to improve memory and reduce anxiety. Rich in antioxidants and anti-inflammatory properties, Bacopa can reduce stress and help your cells heal. Brahmi can be bought as both an oil or a powder.
Coat buttons (Tridax procumbent) – an Ayurvedic herb that can be used alone, or with other herbs to promote hair growth by providing antioxidants.
Jatamansi (Nardostachys jatamansi)
Ginseng (Panax ginseng) – is particularly useful for men as it contains a kind of enzyme known as saponin that can reduce hair loss in men.
Goji berry (Lycium chinense Mill) – although not a herb, goji berry has been used as a longevity promoter for thousands of years in China, alongside ginseng. Goji berries are natural antioxidants.

Ayurvedic Herbal Treatment For Hair Growth

According to Ayurvedic principles, you should massage your hair with hair boosting oils and herbs the night before you plan to wash your hair. You can gently heat the oil by placing the container in a bowl of hot water. Then you’ll want to wash your hair first thing in the morning so that your hair isn’t greasy.

The main oils used in Ayurvedic herbal treatments are neem, brahmi, sesame, almond or coconut oil. These can be combined with herbs and powders to create a hair growth serum at home. Because hair loss or thinning is closely related to stress, many of the herbs and nutrients used to fight stress can be added to your hair growth treatment or taken internally to enhance the effects.

Herbal Tea for Hair Growth

Did you know that you can drink tea to boost hair growth? Nettle tea is one of the best teas for hair loss, as it’s bursting with nutrients like vitamins A, B, C, D and K. As well as amino acids, silica, iron, sulfur and potassium. You can easily prepare stinging nettles from your garden or opt for the easier tea bag, to save time.

Other teas that are great for hair growth include rosemary tea, peppermint, hibiscus tea and green tea. Green tea contains the antioxidant epigallocatechin gallate (EGCG) which is known to stimulate hair follicles. In one small study, green tea extract was found to increase skin blood flow by 29%.

In Conclusion

Hair loss often happens with age and can be prevented in a lot of instances with healthy lifestyle choices. This is because hair loss can happen when your hormones are out of whack, or with a lack of quality nutrition. Another reason for hair loss is a lack of circulation to the hair follicles. Therefore daily exercise and herbs that boost circulation to the skin, such as green tea extract are beneficial.