11 Food & Lifestyle Choices to Reduce Symptoms of Depression

11 Food & Lifestyle Choices to Reduce Symptoms of DepressionMental health problems like anxiety and depression are devastating.  Lowering the quality of life. If you’ve ever suffered from a severe mental health crisis, like burnout, bipolar, mania or severe...

9 Herbs that Calm Your Adrenal Glands to Reduce Stress

9 Herbs that Calm Your Adrenal Glands to Reduce StressLiving in the modern world is stressful.  Who doesn’t feel tired, weak and light-headed sometimes?  To boost energy levels and reduce stress, we can take steps to calm the adrenal glands. The adrenals are essential...

Well Natural Blogs

11 Food & Lifestyle Choices to Reduce Symptoms of Depression

11 Food & Lifestyle Choices to Reduce Symptoms of Depression

11 Food & Lifestyle Choices to Reduce Symptoms of DepressionMental health problems like anxiety and depression are devastating.  Lowering the quality of life. If you’ve ever suffered from a severe mental health crisis, like burnout, bipolar, mania or severe...

9 Herbs that Calm Your Adrenal Glands to Reduce Stress

9 Herbs that Calm Your Adrenal Glands to Reduce Stress

9 Herbs that Calm Your Adrenal Glands to Reduce StressLiving in the modern world is stressful.  Who doesn’t feel tired, weak and light-headed sometimes?  To boost energy levels and reduce stress, we can take steps to calm the adrenal glands. The adrenals are essential...

7 Ways to Detox Your Liver | Reduce Weight and Joint Pain

7 Ways to Detox Your Liver | Reduce Weight and Joint Pain

7 Easy Ways to Reconnect with Water (The Elixir of Life)Did you know that anger, resentment, and bitterness could be due to a faulty liver?  According to traditional Chinese medicine (TCM), the liver regulates chi (qi), sometimes referred to as life energy, prana or...

7 Easy Ways to Reconnect with Water (The Elixir of Life)

7 Easy Ways to Reconnect with Water (The Elixir of Life)

7 Easy Ways to Reconnect with Water (The Elixir of Life)The stress epidemic in 2020-21 is growing. Have you ever spent time in nature, near a lake or the sea?  Then afterwards, you feel refreshed and renewed.  Ready to take on the world.  Spending time IN or NEAR...

3 Best Nutrients To Help With Stress

3 Best Nutrients To Help With Stress

3 Best Nutrients To Help With StressThe stress epidemic in 2020-21 is growing. Many people have lost loved ones, work, homes or friends due to the current pandemic.  When I say the word “stress” people quickly think of mental or emotional stress.  Certainly, that’s...

9 Natural Remedies for Morning Sickness During Pregnancy

9 Natural Remedies for Morning Sickness During Pregnancy

9 Natural Remedies for Morning Sickness During PregnancyMorning sickness normally begins at 7 weeks and can continue to 12 weeks or even the full pregnancy.  This often makes life difficult for mums-to-be. Finding ways to lessen the symptoms is important.  It’s common...

Castor Oil for Hair Growth | Making Castor Oil Hair Masks

Castor Oil for Hair Growth | Making Castor Oil Hair Masks

Castor Oil for Hair Growth | Making Castor Oil Hair MasksCastor oil was used six thousand years ago (4000b.c) in ancient Egypt to protect eyes from irritation.  As well as use in facial oils and in lamps.  Fast forward to 2021 and we’re still using castor oil for a...

The Brewing Mental Health Crisis in Teens Due to Isolation

The Brewing Mental Health Crisis in Teens Due to Isolation

The Brewing Mental Health Crisis in Teens Due to IsolationDuring the current situation, there’s so much uncertainty in the air. Supporting teenagers and children has never been more important than it is now. Teenagers are going through a very critical phase of...

4 Pregnancy Myths Debunked

4 Pregnancy Myths Debunked

4 Pregnancy Myths DebunkedIf you ever meet a pregnant woman, she’ll tell you that everybody’s got something to say.  By the time your pregnancy is over, you’ve heard it all.  There are lots of myths about diet and exercise during pregnancy.  One that I heard often is...

Probiotics vs Prebiotics | How Microbes Promote Health

Probiotics vs Prebiotics | How Microbes Promote Health

Probiotics vs Prebiotics | How Microbes Promote HealthDid you know that bacteria was one of the first beings to inhabit the earth?  Long before the evolution of mankind.  Therefore it shouldn’t come as a surprise to discover that microbes play a pivotal role in...

Microbiota and the Gut-Brain Axis in Mental and Physical Health

Microbiota and the Gut-Brain Axis in Mental and Physical Health

Microbiota and the Gut-Brain Axis in Mental and Physical Health It sounds like something from a sci-fi movie...  ...mind control bacteria and microbes alter your thoughts.  But that’s the exact finding of an impressive array of scientific papers.  Believe it or not,...

All-Natural Approach to Metabolic Syndrome

All-Natural Approach to Metabolic Syndrome

All-Natural Approach to Metabolic SyndromeIf you’ve recently been diagnosed with Metabolic Syndrome (MetS) you’re not alone.  Sadly, metabolic syndrome is on the rise and about 23% of adults suffer from it.  In the US - 50% of adults over 60 have MetS. What you need...

How to Improve Detoxification Pathways

How to Improve Detoxification Pathways

How to Improve Detoxification PathwaysOver the past few years, it’s become ever more clear that what we consume affects our overall health and wellbeing.  However, many of us haven’t taken this evidence-based information seriously.   Resulting in preventable chronic...