Recipes

Thai Green Soup

Thai Green Soup

Thai Green SoupServes: 2 Ingredients 1. 500ml Water 2. 1 Carrot (100g) 3. 100g Cabbage 4. 100g Celery 5. 20g Red Pepper 6. 50g Courgette 7. 1 Spring Onion, halved 8. 1 Slice of Lemon, unpeeled 9. 1/2 Garlic Clove 10. 10g Fresh Ginger Root, unpeeled 11. 1 Slice of...

Cookies and Cream Smoothie

Cookies and Cream Smoothie

Cookies and Cream SmoothieServes: 1 Ingredients 1. 6 Dates 2. 2 tbsp Cashews 3. 3 tbsp Almonds 4. 1 tsp Maca Powder 5. 1 tsp Slippery Elm Powder 6. 1 tbsp Lucuma Powder 7. 1 tsp Instant Organic Coffee 8. 1 tsp Cacao Powder 9. 3 tbsp Oats (Gluten Free) 10. Pinch of...

Red Lentil and Coconut Soup

Red Lentil and Coconut Soup

Red Lentil and Coconut SoupServes: 2 Ingredients 1. 1 tbsp Olive Oil 2. 1 Small Onion, finely chopped 3. 1tbsp Fresh Ginger, grated 4. 1 Garlic Clove, minced 5. 1cup Dry Red Lentils 6. 1cup Pumpkin, peeled and cubed 7. One Third Cup Coriander, chopped 8. 2cups Water...

Italian Penne Pasta with Sundried Tomatoes and Basil

Italian Penne Pasta with Sundried Tomatoes and Basil

Italian Penne Pasta with Sundried Tomatoes and BasilServes: 6 Ingredients 1. 2tbsp Olive Oil 2. 2 Garlic Cloves, crushed 3. 6 Sundried Tomato Halves 4. 1 Red Pepper, chopped 5. Handful of Kalamata Olives 6. 1tsp Mixed Herbs 7. 1 Can of Chopped Tomatoes 8. 1tbsp Tomato...

Houmous

Houmous

Houmous Serves: 4-6 Ingredients 1. 1 Tin of Chickpeas, drained and rinsed 2. 3tbsp Tahini 3. 2tbsp Lemon Juice 4. 2tbsp Olive Oil 5. 1 Garlic Clove, crushed 6. 2tbsp Water 7. Salt and pepper to taste Method 1. Blend together the chickpeas, tahini, olive oil, lemon...

Vanilla Almond Steamer

Vanilla Almond Steamer

Vanilla Almond SteamerServes: 1 Jar Ingredients 1. 500ml Rude Health Ultimate Almond Milk 2. 2tbsp Almond Butter 3. 2tbsp Coconut Palm Sugar 4. 1 and a half tsp Ground Cinnamon 5. Quarter tsp Ground Ginger 6. Seeds from 1 Vanilla Pod Method 1. In a small bowl, whisk...

Gluten Free Sponge Sandwich

Gluten Free Sponge Sandwich

Gluten Free Sponge SandwichServes: 10-12 Ingredients 1. 150g Butter (or vegan butter) 2. 150g Caster Sugar 3. 2 drops Vanilla Extract 4. 2 Eggs (Or 2tbsp chickpea flour + 4tbsp water) 5. 150g Gluten Free Self Raising White Flour 6. 3tbsp Milk (or vegan milk) 7. 3tbsp...

Ciabatta

Ciabatta

CiabattaServes: 1 Loaf Ingredients 1. 250g Strong White Bread Flour 2. Half tsp Salt 3. 1tsp Quick Yeast 4. 1tsp Sugar 5. 150ml Water 6. 4tbsp Olive Oil Method 1. Preheat oven to 200C/Fan180C 2. In a large bowl mix together the flour, salt, quick yeast and sugar. 3....

Black Rye Bread

Black Rye Bread

Black Rye BreadServes: 1 Loaf Ingredients 1. 50g Black Treacle 2. 50g Plain Cooking Chocolate 3. 150ml Milk 4. 200g Rye Flour 5. 300g Strong White Bread Flour 6. Half tsp Salt 7. 1tsp Quick Yeast 8. 1tsp Sugar 9. 150ml Water 10. 1tsp Caraway Seeds Method 1. Preheat...

Gluten Free White Bread

Gluten Free White Bread

Gluten Free White BreadServes: 1 Loaf Ingredients 1. 2 Egg Whites (Or 20g Chickpea Flour + 60ml Water) 2. 6tbsp Oil 3. 1tsp Vinegar 4. 2tbsp Sugar 5. 1tsp Salt 6. 400ml Water 7. 500g Free From Gluten White Bread Flour 8. 2tsp Quick Yeast Method 1. Preheat the oven...

Spelt Bread

Spelt Bread

Spelt BreadServes: 1 Loaf Ingredients 1. 500g White Spelt Flour or Wholemeal Spelt Flour 2. Half tsp Salt 3. 1tsp Quick Yeast 4. 1tsp Sugar 5. 300ml Warm Water 6. 1tbsp Vegetable Oil Method 1. Preheat the oven to 220C/Fan200C 2. In a large bowl mix together the flour,...

Brazillionaire’s Shortbread

Brazillionaire’s Shortbread

Brazillionaire's ShortbreadServes: 18 Ingredients 1. 100g Oats 2. 100g Ground Almonds 3. 2tbsp Agave Syrup 4. 70g Coconut Oil, melted 5. 90g Meridian Brazil Nut Butter 6. 100g Vegan ChocolateMethod 1. Line a loaf tin with greaseproof paper. 2. Whizz the oats in a...

Sweet Potato Noodles with Cashew Butter and Spinach

Sweet Potato Noodles with Cashew Butter and Spinach

Sweet Potato Noodles with Cashew Butter and SpinachServes:  2 Ingredients 1. 2tps Oil 2. 1 Garlic Clove, minced or finely grated 3. 2cm Ginger, finely grated 4. 1tbsp Meridian Tamari Sauce 5. 2 tbsp Meridian Cashew Butter 6. 150ml Vegetable Stock 7. 2 Sweet Potatoes,...

Homemade Chipotle BBQ Sauce

Homemade Chipotle BBQ Sauce

Homemade Chipotle BBQ SauceServes: 1 Jar Ingredients 1. 1tbsp Olive Oil 2. Half a Small Onion, finely chopped 3. 2 Garlic Cloves, finely chopped 4. 100ml Cider Vinegar 5. 90ml Meridian Date Syrup 6. 1 and a half tsp Mustard Powder 7. 1 and a half tsp Smoked Paprika 8....

Cashew, Coconut and Chocolate Crispy Squares

Cashew, Coconut and Chocolate Crispy Squares

Cashew, Coconut and Chocolate Crispy SquaresServes: 12 Ingredients 1. 60g Coconut Oil 2. 100g Meridian Cashew Butter 3. 30g Meridian Malt Extract 4. 80g Puffed Brown Rice 5. 40g Coconut Shavings 6. 20g Golden Linseeds 7. 50g Vegan Chocolate Chips Method 1. Line a...

Vegan Peanut Butter Cupcakes

Vegan Peanut Butter Cupcakes

Vegan Peanut Butter CupcakesServes: 12 Ingredients 1. 250g Self Raising Flour 2. 2tsp Baking Powder 3. 100g Unrefined Golden Caster Sugar 4. 100ml Oil 5. 250ml Almond Milk (Plus 70ml for the frosting) 6. 160g Meridian Smooth Peanut Butter (Plus 100g for the frosting)...

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