How Alcohol Can Increase Anxiety and Panic Attacks There’s no doubt about it, alcohol alters cognitive ability. Temporarily boosting serotonin levels (the happy hormone). Otherwise, why would people drink it? While low levels of alcohol can lower inflammation in some...
5 Unusual Herbs that Stimulate Hair Growth Naturally When it comes to hair loss or thinning… It’s easy to feel out of control and sad. Why? …your hair symbolises physical strength, attraction and vitality. Believe it or not Hair loss can cause...
11 Food & Lifestyle Choices to Reduce Symptoms of Depression Mental health problems like anxiety and depression are devastating. Lowering the quality of life. If you’ve ever suffered from a severe mental health crisis, like burnout, bipolar, mania or severe...
9 Herbs that Calm Your Adrenal Glands to Reduce Stress Living in the modern world is stressful. Who doesn’t feel tired, weak and light-headed sometimes? To boost energy levels and reduce stress, we can take steps to calm the adrenal glands. The adrenals...
7 Ways to Detox Your Liver | Reduce Weight and Joint Pain Did you know that anger, resentment, and bitterness could be due to a faulty liver? According to traditional Chinese medicine (TCM), the liver regulates chi (qi), sometimes referred to as life energy, prana or...
7 Easy Ways to Reconnect with Water (The Elixir of Life) The stress epidemic in 2020-21 is growing. Have you ever spent time in nature, near a lake or the sea? Then afterwards, you feel refreshed and renewed. Ready to take on the world. Spending time...
3 Best Nutrients To Help With Stress The stress epidemic in 2020-21 is growing. Many people have lost loved ones, work, homes or friends due to the current pandemic. When I say the word “stress” people quickly think of mental or emotional stress. ...
9 Natural Remedies for Morning Sickness During Pregnancy Morning sickness normally begins at 7 weeks and can continue to 12 weeks or even the full pregnancy. This often makes life difficult for mums-to-be. Finding ways to lessen the symptoms is important. ...
Castor Oil for Hair Growth | Making Castor Oil Hair Masks Castor oil was used six thousand years ago (4000b.c) in ancient Egypt to protect eyes from irritation. As well as use in facial oils and in lamps. Fast forward to 2021 and we’re still using castor...
