The Brewing Mental Health Crisis in Teens Due to Isolation During the current situation, there’s so much uncertainty in the air. Supporting teenagers and children has never been more important than it is now. Teenagers are going through a very critical phase of...
4 Pregnancy Myths Debunked If you ever meet a pregnant woman, she’ll tell you that everybody’s got something to say. By the time your pregnancy is over, you’ve heard it all. There are lots of myths about diet and exercise during pregnancy. One that I heard often is...
Probiotics vs Prebiotics | How Microbes Promote Health Did you know that bacteria was one of the first beings to inhabit the earth? Long before the evolution of mankind. Therefore it shouldn’t come as a surprise to discover that microbes play a pivotal role in...
Microbiota and the Gut-Brain Axis in Mental and Physical Health It sounds like something from a sci-fi movie… …mind control bacteria and microbes alter your thoughts. But that’s the exact finding of an impressive array of scientific...
All-Natural Approach to Metabolic Syndrome If you’ve recently been diagnosed with Metabolic Syndrome (MetS) you’re not alone. Sadly, metabolic syndrome is on the rise and about 23% of adults suffer from it. In the US – 50% of adults over 60 have...
How to Improve Detoxification Pathways Over the past few years, it’s become ever more clear that what we consume affects our overall health and wellbeing. However, many of us haven’t taken this evidence-based information seriously. Resulting in...
