Looking to boost melanin production?

You’ve come to the right place!

Melanin is a pigment seen in your skin, hair and eyes

It’s what gives them their colour

Produced by melanocytes, melanin can also be found in the iris of your eye

A lack of melanin is connected to your hair going grey

Also, a lack of melanin can make your skin pale

… and a little lacklustre

Thankfully there are many natural remedies for boosting melanin levels, and we’ll discuss some you can try in this article.

To begin, make sure you get a healthy amount of melanin in your diet.

However, there is no need to worry if you aren’t a big fan of melanin-rich foods, as melanin supplements might be more your thing.

4 Melanin-rich Food Groups

Melanin is a valuable beauty aid that you can consume via your diet and even topically. Certain foods provide your body with essential vitamins and minerals that help support melanin production. Here are four food groups that you can enjoy to boost your melanin levels:

1. Green veggies – such as spinach and broccoli

2. Nuts and seeds – such as almonds and sunflower seeds

3.Eggs

4. Carotenoid rich foods – carrots, watermelon and apricots.

3 Easy Ways to Boost Your Melanin Levels Naturally

There are a few naturally occurring elements that help boost melanin production. In turn, enhancing the look and feel of your skin and hair. Here are our top three melanin boosting nutrients:

Vitamin A – has been proven to play an essential role in melanin production. Vitamin A is consumed via the diet.

Vitamin D – get plenty of sun exposure. Sun exposure is one of the best ways to boost melanin production. You’ll probably need a vitamin D supplement in winter if you live in the UK, as daylight hours are limited.

Sea buckthorn oil (Hippophae rhamnoides) – A.K.A omega-7 is a naturally occurring oil extracted from buckthorn berries that can improve the appearance of skin and hair.

Are Melanin and Melatonin Related?

Good question! There’s a lot of confusion about the relationship between melanin and melatonin. Melanin is produced by the melanocytes in the skin. On the other hand, melatonin is a hormone that’s produced by the pineal gland. The gland responsible for regulating the body’s circadian rhythm. Melatonin promotes sleep.

The question remains… Are melanin and melatonin related? The answer is – kind of. They’re both produced by different body parts, and they serve different functions. However, there’s some overlap between the two. For example, melatonin can increase melanin production. Those with albinism do not have enough melanin in their bodies. Melatonin deficiency tends to result in less melanin production.

People often question whether specific natural remedies can affect the production of melanin or melatonin. The human body has a sensitive balance of hormones, neurotransmitters, enzymes, and other chemicals. Taking supplements or chemicals can easily alter this balance. For example, some people have reported skin lightening after taking melatonin supplements because it reduces melanin production. This is not what they wanted! The same goes for taking GABA supplements for sleep. The body can then transform the GABA into excitatory hormones like glutamate.

The Bottom Line

Melanin is produced by cells called melanocytes and can also be found in hair, eyes, and the eye’s iris. Thankfully, there are lots of ways to boost your levels of natural melanin-here are a few natural remedies for you to try! If you’re looking for an easy way to increase your melanin production, consider investing in supplements designed to help with this process. Talk to your doctor before starting any new supplement regimen, especially if you’re taking other medications. A few tiny changes to your daily routine could produce a noticeable difference in the appearance and health of your skin and hair!