Nutrition Support

Polycystic Ovarian Syndrome About PCOS Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine diseases that affects 5 to 10% of women of adolescent and reproductive age. It is clear that nutrition-associated signalling pathways play a central role in...

Prostate Health About Prostate Health Prostate health is one of the most important factors in a mans health as he ages. Benign prostatic hyperplasia (BPH) is a noncancerous growth of the prostate. BPH commonly occurs in elderly men. Historically, Native Americans were...

Daily Wellbeing About Daily Wellbeing Taking care of our health is one of the most important aspects, if not the mostimportant factor that we can do for ourselves. Prevention is key in preventing anyillnesses or diseases later in life. Optimal nutrition, correct...

Children’s Health About Children’s Health It is important to support children’s health and make sure that they are getting all ofthe vitamins and minerals they need. Children can often dislike certain foods, makingit harder to get the nutrition their body needs. This...

Beauty About Beauty Certain nutrients are known to support the health and appearance of the skin, hair and nails. For example, Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts,...

Seasonal Health About Seasonal Health Keeping healthy during the seasons can be supported through immune boostingnutrients during the winter, and help with allergies over the summer months. A well-functioning immune system is key to providing good defence against...

Fertility About Fertility In recent decades, infertility has impacted an increasing number of couples. Fertilitycan be affected by a number of lifestyle factors, as well as previous medicalconditions. Studies have shown that increasing female and male ages have a role...

Pregnancy  About Pregnancy Staying healthy during pregnancy is especially important, which can be achievedthrough optimal nutrition and exercise. A daily prenatal multivitamin is generallyrecommended before conception and during pregnancy. The critical difference...

Menopause About Menopause Oestrogen is a kind of hormone that has an important role in the health of women.Women’s oestrogen levels fall during perimenopause. Perimenopause is a period oftime when a woman’s hormones start to change and cause symptoms, before...

Stress & Sleep About Stress & Sleep Stress and sleep are becoming larger issues in our current world, due to the rise in technology, busy lives and less time to switch off. Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both...

Sports & Exercise About Exercise Doing physical activity will increase your energy expenditure (the calories you use), as energy is required during exercise to fuel the contracting muscles, increasedbreathing, heart rate and metabolism. Exercise is one of the most...

Heart Health About Hearts The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds and a host of essential cells....

Eyes Health About Eyes The eye is particularly susceptible to oxidative stress. Most research to support eye health focuses on the antioxidants, A, C and E. These are thought to maintain healthy cells and tissues in the eye. Diet is a key lifestyle factor that can...

Digestive About Your Digestive Health Gut health is a central theme in Asian medicine, which recognises the abdomen as the location of the soul. Gut health is now also increasingly recognised in the Westernworld as a desirable aim and an important physiological...

Detoxification About Detoxing The liver supports your body by providing it with energy, fighting off infections, toxins, helping clot the blood, regulating hormones and much more. Detoxification implies following a specific diet or using products that to rid your body...

Brain Health About Brain Health Good brain health is a state in which every individual can realise their own abilitiesand optimise their cognitive, emotional, psychological and behavioural functioning tocope with life situations. It has long been suspected that the...

Bones & Joint About Bone Health Bone is a living tissue and plays a structural role in our bodies. It is constantly renewed throughout our lives, with older cells being repacked by new ones. Bone mass increases throughout growth until our early twenties, when peak...