How Nutrition Can Help Reduce Anxiety and Stress for a Calmer Mind Have you noticed that stress has become a bit of an epidemic? It’s no wonder, as anxiety and stress is often due to a fear of the unknown, … and since the pandemic, life has felt quite different,...
8 Signs of Hormonal Imbalance You Probably Didn’t Know About As someone who’s dealt with hormonal imbalances in the past, I can tell you firsthand that they’re not always easy to recognise. Sure, we all know about the classics like acne,...
The Ultimate Guide to Collagen Supplements and Sagging Skin I have a confession to make: I love spending time in the sun. There’s nothing quite like feeling the warm rays on my skin and the sand between my toes. But as I’ve gotten older,...
Gut Bacteria Linked to Diabetes Development, Study Finds A new study published in the journal Diabetes suggests that gut bacteria may play a pivotal role in the development of diabetes. The study found that people with diabetes have different types of gut bacteria...
Adaptogens, Brain Waves & Detox: The Go-To Guide For Healthy Sleep It’s bizarre Do you remember how people were so funny about the concept of “vibrations.” Always saying that all that “vibe” stuff is for hippies Fast forward to 2023… and it just so happens that we...
Omega-3s and Lung Health A paper in the American Journal of Epidemiology says that higher levels of docosahexaenoic acid (DHA), an omega-3 polyunsaturated fatty acid, are good for the health of the lungs. Interstitial lung disease (ILD) is a term used for a group of...
Gut Brain Axis in Brain Health. Not Just Alzheimer’s! The study of how the mind and body interact is growing. The gut-brain axis (GBA) has received a lot of attention in research, and with good reason. Enabling us to perceive the body as it is, …a system...
Inflammation, Motivation & You A 2019 study published in the journal Trends in Cognitive Sciences has found a link between our motivation to do things and chronic low-grade inflammation. Researchers from Emory University presented a theory that inflammatory...
Remove Skin Tags Naturally In Under 2 Weeks Did you know that there’s a quick and easy way to get rid of skin tags and warts? When I say quickly, it can be as soon as overnight. …or in a few days. In certain circumstances it may take up to two weeks to...
