The Art & Science of Meditation Meditation has long been known to relax the central nervous system. Making it a powerful tool for stress reduction. The science behind the powerful healing effects of meditation has now been...
Everything You Need To Know About Vitamin A, Retinol and Retinoic Acid Did you know that Vitamin A is essential for good vision, healthy skin and strong bones? Eating enough of all of the 13 essential vitamins and 21 essential minerals is key to optimising...
How Your Gut Is Connected To Your Immune System If you’re anything like me, …you grew up in a world where sanitisation was of prime importance. When in reality, our body is made up of trillions of microbes (including bacteria) This internal ecosystem is known as...
Top 10 Foods High in Vitamin C From Oranges to Kale Our bodies can’t make vitamin C (ascorbic acid). So we have to get it daily from the food we eat. For decades, vitamin C has been used as a way to stave off the cold and flu. In the 1930s, Albert Szent-Györgyi...
Heart-Brain Axis: Stress Takes A Huge Toll On Our Brains Stress kills. It doesn’t just make us feel like we’re going to die …it actually puts our hearts in mortal danger. The heart is not just a pump that circulates blood through our...
8 Signs of Hormonal Imbalance Since hormonal imbalances can take many years to develop …and cause symptoms that look like other health conditions. Some women are totally unaware that they might have a problem. It pays to know when something is wrong....
Why You Should Eat Chocolate Cake To Feel Happy It’s embarrassing. Screaming irrationally, flopping around on the floor. Toddlers are the worst after eating processed sugar. We all know how crazy a kid is … after they eat candy. Parents, the world...
How To Get A Healthy Glow In 3 Easy Steps I often forget to put on lotion when I’m in a rush. Then my skin feels so dry and itchy. But, as with most health concerns There’s normally something deeper lurking Symptoms are signposts that we ought to follow…...
The Best Natural Skincare Products For Great Skin Skin care doesn’t really come into the equation until later on in our life. As a baby we have soft plump skin, which is adorable Yet, as a teen we begin to see changes This can feel a bit embarrassing, and frustrating...
