Natural Remedies For Boosting Melanin Levels Looking to boost melanin production? You’ve come to the right place! Melanin is a pigment seen in your skin, hair and eyes It’s what gives them their colour Produced by melanocytes, melanin can also be found in the...
4 Unusual Herbs That Promote a Good Nights Sleep We’re currently experiencing a worldwide lack of sleep. People’s busy lifestyles often don’t prioritise sleep. Life can easily become overwhelming. Japan has the worst national average with just 5 hours and...
Study Finds Active Elderly People Have Better Brain Health A recent study published by the University of California in the January 7 issue of Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, has discovered that staying active can...
Tips to Avoid or Manage Holiday Stress 2021 To some it may seem silly. But, holiday anxiety is a real issue. Feeling like there’s a lack of time, Having unrealistic expectations. And over committing yourself Are just a few reasons that many people suffer...
Study Shows that Meditation Can Make You Less Error Prone Thinking of adding meditation to your daily routine in 2022? Well, this study out of Michigan State University might just make meditation one of your new years resolutions. Researchers carried out the largest...
New Study Shows that Reduced Consumption of Meat is Advantageous A paper published in the journal Science of The Total Environment carried out by the University of Bonn (Germany) looked at the impact of the food and drink we consume on the optimal health of both the...
Commonly Used Food Additives Disrupt The Microbiome The appreciation of the beneficial microbes that live in both the colon and the gut has given rise to a study of synthetic food additives and their impact on health. In a collaborative study, researchers from Georgia...
Alcohol Could Be The Main Trigger For Heart Rhythm Condition A recent 2021 study published in the journal JAMA Cardiology and presented at the annual Scientific Sessions of the American Heart Association discussed findings on the main cause of atrial fibrillation (AF)...
How Alcohol Can Increase Anxiety and Panic Attacks There’s no doubt about it, alcohol alters cognitive ability. Temporarily boosting serotonin levels (the happy hormone). Otherwise, why would people drink it? While low levels of alcohol can lower inflammation in some...
